Give Yourself Permission

Give yourself permission to be happy, be who you want to be, do what you want to do, and live the life you want to live.

Don’t deprive yourself. You can have what you want and desire. It starts in your mind, so give yourself permission.

Healthy Habits

Healthy habits lead to a healthy and happy life.

Focus on creating healthy habits.


When we’re desperate, we’ll settle for less than we deserve and discount our value.

Keep ourselves out of desperate situations.

Snacks and Treats are Fuel

Snacks and treats can satisfy our cravings and prevent binging.

Snacks and treats can fuel our workouts and daily activities.

Our body needs fuel. Food is fuel. Food is energy.

We need energy to perform during our workouts and function in daily life.

Eating something small can help keep our cravings in check, diets on track, and fuel our workouts and life.

Fuel up for your day. Fuel up for your workout. Just don’t overdo it.

Emotions and Feelings

No matter how hard we try, we won’t
always be happy, feel good, and be in a good mood.

It’s not realistic. Life isn’t utopia.

We experience emotions all over the board. We don’t pick and choose which ones we feel.

Emotions make us human. Take the good with the bad and the highs with the lows.

The next time we feel low, remind ourselves it’s natural and normal to get down and impossible to always feel high.

Good Vibes

Some things in life are no longer worth our time and energy.

Elevate our vibes. Elevate ourselves. Elevate our lives.

My Mental Health

My peace, mental health, and sanity are more important than just about everything.

Door to the Future

If the past is holding you back from living your best life and being your best self, move on.

If you feel stuck, do something about it.

Change it. It will be uncomfortable but worth it.

Listen to your heart. You know what feels right. You know what’s meant for you. Trust yourself.

Close the door to the past. Open the door to the future.


Life can be chaotic.

Taking care of ourselves and our health shouldn’t add to the chaos.

Exercising should help us relax and bring us peace.

Moving is a form of therapy for our mind and body.

Don’t overthink it.

Keep it simple.

Just be active and move.

Process of Elimination

I don’t not know exactly what I want, but I have a long list of things I know I don’t want.

A list of things we don’t want will help us get closer to knowing what we do want.

Eliminate what we don’t want, what we don’t like, and what doesn’t make us happy.

That’s the process we must endure to figure out what we do want, what we do like, and what does make us happy.