If you feel anxious and nervous, find an outlet for the energy.

Find an outlet for the built-up anxious, nervous energy.

Channel the energy into something positive, constructive, and productive.

It doesn’t make it go away completely, but it does ease the suffering.

My outlets are writing, running, and strength training.

Writing is a way for me to release my energy mentally.

Running and strength training are ways for me to release my energy physically.

Find your outlet.

Find a way to release your energy.

Find a way to get it out.

Find a way to relieve yourself.

It makes it more bearable and manageable.

It keeps me (somewhat) sane.

It’s natural.

I don’t know what I’d do without it.