Rather than thinking about all we need to do, focus on what we can do right now.

Rather than thinking about how far we have to go, focus on taking the next step.

Thinking about all that needs done and too far ahead is stressful and overwhelming.

Making progress is the antidote.

Every step we take, some of the stress dissipates.

As we move forward, we start feeling better.

Don’t get too far ahead of ourselves.

Focus on one thing at a time.

Do one thing at a time.

Make a little bit of progress.

That’s where the relief is.