I know lifting weights makes me stronger and a better runner.

But we only have so much time and energy.

Sometimes we have to choose between two things.

What do we choose when we’re crunched for time or running out of energy?

It comes down to specificity.

What’s your primary goal?

What are you trying to accomplish?

What’s your priority?

What do you care about most?

What’s most important to you?

What do you value most?

What do you want most?

There’s your answer.