A couple days ago I lifted heavier weight than usual and added a new move.
I’m still sore.
I haven’t felt soreness in these places in a while – maybe never.
That means I tried something new and did something different.
It means I stepped out of my comfort zone and pushed myself.
I had the courage to try and was willing to be a beginner and look silly.
When I finish a run I feel a good tired.
When I finish working I feel a good tired.
Similarly, this is a good soreness.
I feel productive.
I feel invigorated and fulfilled.
It feels like I did something nice and good for myself.
Who would’ve thought being tired and sore could feel so good?