80 to 90% of training is just showing up and running easy to moderate miles.

The bulk of training is just showing up consistently and running comfortably.

That’s the foundation.

That’s the core and bulk of the recipe.

The other 10 to 20% of training is running hard and fast.

Those are the workouts.

That’s the intensity.

Make those miles really count.

Intensity is the spice of training.

You don’t need a lot of it, but you do need some of it.

Sprinkle it on.

Get the mix right.

Watch the recipe come together.