How much time do you need to recover?
How much time do you need between hard workouts?
I was running hard on Tuesday and Thursday and long (and sometimes hard) on Saturday.
I was only giving myself one day in between hard runs.
I learned that wasn’t enough time for me to recover.
I’ve now built two days in between hard workouts and long runs.
I consider the day after a workout or long run a recovery day and the following day an easy day.
That way I’m recovered and ready to go.