Find the Right Amount – Logan Howard

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CPA, Personal Trainer, Run Coach, Runner, 6x Marathoner

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Some physical activity boosts our energy.

Too much physical activity drains us.

Find the amount where you feel best.

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Saw some random woman running this morning. Turns out it was my wife. #run #running

I ran a new personal best today at the @gcrunners Firecracker 5k.

Little change of scenery.

I have the rest of my life to start businesses and nonprofits.

In the past year I’ve set personal records in the 5K, 10K, half marathon, and marathon.

She loves me. She loves me not. She loves me. I love her. 🥰

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