1. Thou shall drink water.
  2. Thou shall eat a balanced diet.
  3. Thou shall engage in physical activity.
  4. Thou shall read and learn.
  5. Thou shall think, reflect, and write.
  6. Thou shall laugh, smile, and play.
  7. Thou shall rest and relax.
  8. Thou shall sleep.
  9. Thou shall connect with others.
  10. Thou shall be of service to others.