You’re supposed to be tired during marathon training.
If you’re not tired, you’re not doing enough.
If you can’t hit workouts, you’re doing too much.
Find the right ratio of work to rest.
CPA, Personal Trainer, Run Coach, Runner, 7x Marathoner
You’re supposed to be tired during marathon training.
If you’re not tired, you’re not doing enough.
If you can’t hit workouts, you’re doing too much.
Find the right ratio of work to rest.