We need to stress the body in order for it to adapt and grow.
But if we constantly stress the body without giving it a break, it will break.
The body also needs rest.
CPA, Personal Trainer, Run Coach, Runner, 7x Marathoner
We need to stress the body in order for it to adapt and grow.
But if we constantly stress the body without giving it a break, it will break.
The body also needs rest.