Consistency is the heartbeat of training.
I can’t think of anything more important than consistency.
I’d be hard-pressed to find anything more important.
If we don’t get consistency right, we’re going to struggle to achieve our goals.
If we get consistency right, we’re going to improve, get better, make progress, and see results.
Consistency is a universal truth.
It’s probably one of the few principles all athletes, coaches, and trainers can agree on.
Keep consistency at the heart and center of everything we do.