“I’m not here for pleasure. I’m here for pain.”

“I’m not here to be comfortable. I’m here to work. I’m here to hurt.”

That’s what I said to myself this morning during my running workout.

I started out focused but started lollygagging.

I was working but not the way I should’ve been working.

If we’re comfortable, we’re not challenging ourselves.

If we want to get better, we have to feel some discomfort.

Work for it. Hurt for it.

*The workout was 5 x 1 mile at 5:15-5:20 with 2:00 recovery between each rep.