Don’t go any days without doing it.

When we take a prescription, we take it every single day.

We don’t take it randomly or haphazardly.

If we miss one day, we probably won’t see much of a difference.

If we miss multiple days, it probably won’t work near as effectively.

The same goes for our habits and behaviors.

I know reading, learning, and writing is good for my mind and mental health.

Therefore I do it every single day.

I know running and strength training is good for my body and physical health.

Therefore I do it every single day.

This stuff is my medicine.

Therefore I take it every single day.

For best results, take your dose consistently.

Take your dose daily.