Don’t go any days without doing it.
When we take a prescription, we take it every single day.
We don’t take it randomly or haphazardly.
If we miss one day, we probably won’t see much of a difference.
If we miss multiple days, it probably won’t work near as effectively.
The same goes for our habits and behaviors.
I know reading, learning, and writing is good for my mind and mental health.
Therefore I do it every single day.
I know running and strength training is good for my body and physical health.
Therefore I do it every single day.
This stuff is my medicine.
Therefore I take it every single day.
For best results, take your dose consistently.
Take your dose daily.