Not every run will be a good run.

Not every workout will be a good workout.

Not every day will be a good day.

I’ve been around long enough to know this.

But it’s still hard accepting it.

Be mentally prepared.

Be ready to go.

Be focused and engaged.

But expecting everything to go smoothly all the time sets ourselves up for disappointment.

When we have a bad one – and we will have bad ones – move on to the next.

It’s easy to get down.

Shake it off.

Remember it’s a part of the process.

Focus on the next one.

Make the next one better.