We don’t take medication all at once.

We take a little bit each day.

We take doses.

That’s what I thought about after running yesterday.

I’m starting to do speed work which I haven’t done in a while.

I’m starting to build up.

We don’t get better all at once.

We don’t get better overnight.

We get better over time.

Getting better is a process.

Ease into it.

Take small doses regularly.

Small doses are manageable, healthy, and effective.

Be consistent.

Show up.

Small doses work over time.

Take each dose.

Trust each dose.

It doesn’t happen all at once.