When I’m running and somebody says a few nice words, it gives me a jolt of energy.

The same goes for nice gestures like clapping or a thumbs up.

Words and gestures are motivating.

Words and gestures can be a spark somebody needs.

Words and gestures matter and make a difference.

Words and gestures give others energy.

Be a fan. Be a cheerleader. Be an uplifter.

Put some pep in their step.