Life is like our heart.

The harder our heart works, the harder it rests.

To decrease our resting heart rate we must make our heart work harder.

Working our heart makes our heart more efficient.

To see positive changes in ourselves and our lives, we must get uncomfortable and work hard.

We must challenge ourselves, push ourselves, and endure some stress.

As we work, we get better.

As we train our heart, we can train ourselves.

Positive changes take work and effort.