Is it helping us or hurting us?

We may be doing and saying things we think are helping but really are hurting.

We could be doing it intentionally or unintentionally. We may not even realize it.

Common sense would say if it’s hurting us, stop doing it.

Think before we act and speak.

On the flip side, don’t be afraid to have an opinion and stand up for what we believe. Be brave. Be true to ourselves.