Looking to get your health back on track?
- It doesn’t happen overnight.
- Take one day at a time.
- Make one healthy choice at a time.
- Don’t dwell on the past.
- If you mess up, get back on track.
- Whatever you’re trying to accomplish and achieve, it takes time.
- Focus on making progress not perfection.
- Choose a sustainable route.
- Take it slow and steady.
- Anything goes. Focus on balance and moderation not restriction and deprivation.
- Eat foods you like and enjoy.
- Drink plenty of water.