The secret is there are no secrets.

Do the work.

A couple weeks ago Des Linden set the 50K world record.

One thing I admire about Des is she posts her runs to Strava. People around the world can see her workouts.

I value transparency. There’s nothing to hide.

Want to talk about confidence?

Des posting her runs sends a clear message.

She’s saying I am the best. I’ll show you how I train. Come and get me.

When it comes to running or other activities in our lives, there are no secrets.

It’s all about hard work. It about outworking others. It’s about putting in the time and effort. It’s about showing up day in and day out whether we feel like it or not. It’s about doing things other people aren’t willing to do.

There are no secrets. Do the work.