I slept for 13 hours last night. I needed it. I need more.

We can and will run ourselves down. We can and will run ourselves into the ground.

Constant stress is healthy. Constantly being busy is unhealthy. Constantly working is unhealthy. Constantly rushing is unhealthy.

Maybe we can endure it. Maybe we can keep going. But we’re slowly destroying our health. We’re not doing ourselves a favor. We’re hurting our temple. Our minds and our bodies are our temple.

We need rest. We need sleep. We need to take care of ourselves. We need to recover.

Thank you Meg for calling and waking me up. I was going for a record. 😉