Stress is a silent killer.

We were built to endure short bouts of stress not chronic stress.

Stress will chew us up and spit us out. It will eat us for breakfast.

We can’t keep pushing ourselves. Well, we can, but it will come at a cost – a high cost. We’ll destroy our minds and our bodies. We’ll pay the price mentally, physically, emotionally, and spiritually.

We all need time off. We all need time away. We all need to relax.


Take a break. Step back. Step away. Rest. Recharge.

It doesn’t happen in a day.

Do what we have to do. Just get rid of the stress and get healthy. We’ll come back stronger. We’ll come back better. We’ll come back with more energy, passion, motivation, and life.

Did I mention to rest, relax, and chill?