I don’t want to tell you how to lose weight and fat. I want to tell you and show you how I lost weight and fat.

I don’t want to tell you how to run. I want to tell you and show you how I run.

I won’t want to tell you how to get stronger. I want to tell you and show you how I got stronger.

I don’t want to tell you how to get healthier mentally. I want to tell you and show you how I got healthier mentally.

I’m not for everybody, but…

If you want to look like me, then consider training like me and eating like me.

If you want to think like me, then consider talking with me, listening to what I say, and reading what I write.

I put myself out there. You can see me. You can hear me. You can read what I write.