Last night I cried for the first time in a while.

I like crying. I’d like to cry more often. It feels good.

It almost feels like sweating. It’s cleansing. It’s relieving. It’s a way to release our feelings.

It’s ok to cry. It’s natural.

We all cry although some of us are too macho and tough to admit it.

Crying doesn’t make us weak. Crying makes us human.

I always feel better after a good cry.