Why do we exercise? Why do we workout?

Remember the purpose. Remember the meaning. Remember the point.

To be healthy. To be well. To be fit. To be strong. To move better. To feel better physically, mentally, and emotionally. To have more energy. To sleep better.

Not to be a certain weight. Not for abs. Not to look a certain way.

It’s easy to get caught up in the hype. Let’s stay healthy and well my friends.