Here’s the secret formula for a healthy mind, body, heart, and soul:

1. Eat well.

2. Hydrate.

3. Sleep well.

4. Rest and relax.

5. Move the body.

6. Recover.

7. Use the mind.

8. Read and learn.

9. Reflect and write.

10. Challenge ourselves.

11. Improve and progress.

Take care of ourselves. Invest in ourselves. Connect with ourselves. Push ourselves. Better ourselves.

Our mind, body, heart, and soul are interconnected. Our health and wellness is multidimensional.