Don’t let not knowing where to start stop us from starting.

Don’t let being weak stop us from strength and resistance training.

Don’t let not having endurance stop us from running and endurance training.

We all start at zero. We all start from scratch. We all must start somewhere. Start where we are. Start the process. Start building.

There’s nothing to be embarrassed about. Have the courage to show up and try.

Don’t be intimidated. We build confidence by doing.

Stop delaying. Stop putting it off. Start sooner rather than later. Get the ball rolling.