The fresher I am, the better I am.

I’m better when I get plenty of sleep. I’m better when I’m well-rested.

I’m more focused. I think more clearly, have more energy, feel better, am in a better mood, and am happier. I’m also less stressed.

Resting, relaxing, and sleeping are critical. They’re a few of the best and most important things we can do for ourselves. They’re acts of self-love and self-care. They benefit our mind and our body. They’re renewing and rejuvenating.

We need time away. We need time off. We need to recharge. We need to reenergize.