Periodically reward ourselves.

Reward ourselves daily, weekly, monthly, and yearly.

Rewards need not be extravagant but should align with our goals.

Rewards keep us interested and motivated. Rewards keep us going and moving.

Reward ourselves when we achieve small, micro goals. Reward ourselves when we achieve big, macro goals.

Rewarding ourselves as we progress provides short-term gratification and helps drive us to achieve our long-term goals.