Move in Chunks

Have you thought about exercising in chunks?

Instead of doing one workout, consider breaking exercise into bite-size pieces or snacks.

For example, you can move for 15 minutes in the morning, 15 minutes at lunch, and 15 minutes in the evening.

Move a little bit at a time. Move a little bit each and every day.

Small chunks add up. Breaking exercise into segments or sessions may make working out more manageable and help you stick with it.

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