We live in a culture that has conditioned us and programmed us to believe we must constantly plan and set goals, have high ambitions and aspirations, achieve and accomplish, and be busy and productive at all times.

We tie our identity to it.

It’s toxic.

We live under constant pressure and live in constant stress.

It’s unhealthy.

It’s ok to slow down. It’s ok to do less. It’s ok to take a break. It’s ok to take one day at a time. It’s ok to just be here and live.

You are enough. Living is enough.