It only takes a day or two to get out of sync and lose rhythm.

The weekends and holidays throw us off. We get distracted, off track, and out of whack rather easily.

It’s important to maintain a sense of balance and normalcy.

Whether it’s the weekend or a holiday, make time for our priorities.

Avoid the weekend and holiday hangover.

Continue with our healthy habits. Follow our routine. Make progress.

Stay in sync. Keep our rhythm and momentum.