Looking for a workout?
Please join my Facebook group: Live with Logan
I’m going to start holding live workouts Monday through Friday at 6:00 AM.
Core work before work.
I’ll also be holding a live session on Saturday at 7:00 AM.
Start the weekend off on the right foot.
If you’re looking to build a strong base and foundation, join me.
If you’re looking to get stronger and move better, join me.
These full body, total body workouts will be approximately 30-45 minutes.
This is an efficient, effective way to build a balanced, well-rounded body.
We will focus on the fundamentals and master them.
Bodyweight training for all levels
Basic, simple exercises
Functional, natural movements
Work on balance, stability, and mobility
If you can’t join me live, you can watch the video and complete the workout at your convenience.
All you need is a mat, your body, and a can-do attitude.