Adults are like babies.

When babies are hungry, thirsty, and tired, they get cranky, cry, whine, and scream.

These behaviors indicate something is wrong.

Adults are similar.

When adults are hungry, thirsty, and tired, we lose our patience, get grumpy, get frustrated, and complain.

These behaviors indicate something is wrong.

We inherently tend to babies when they cry.

Do we listen to our sirens?

Do we tend to ourselves when something is wrong? Are we meeting our most basic immediate needs?

In order to function properly, we must take care of ourselves. Some of our problems can be solved through proper self-care.

Take care of yourself like you would take care of a baby. Your health and well-being are important.