It’s ok to skip a workout if you’re tired or sick.

Listen to your body.

If you’re sore, drained, or exhausted, you may need a day off. You may need extra rest and sleep to recover.

There’s a time to push through, and there’s a time to pull back.

There’s a difference between skipping a workout and needing a day off.

Only you know how you feel. Only you know the truth. Don’t cheat yourself.