1. I believe there is a time and place for dieting.
If we want to lose weight and fat, some restriction and control is required.
2. I believe food is fuel for training and performing.
If we want to train at a high-level and perform at our best, we need sufficient energy.
3. I believe in eating mindfully.
Be aware of what we are consuming and putting in our bodies. No foods are off-limits. Be conscious. Eat when we are hungry. Stop when we are full. Eat less junk food. Eat more natural, whole, fresh, nutritious, healthy foods and ingredients. It’s a lifestyle.