In my opinion, the best cleanse is:
1. Drinking plenty of water
2. Sweating
3. Showering
Clean the inside with water. Clean the outside with sweat and water.
Don’t underestimate the power of water and sweat.
CPA, Certified Personal Trainer, Certified Group Fitness Instructor, Runner, 3x Marathoner, Writer
In my opinion, the best cleanse is:
1. Drinking plenty of water
2. Sweating
3. Showering
Clean the inside with water. Clean the outside with sweat and water.
Don’t underestimate the power of water and sweat.